Download PDF by : 101 Wrestling Drills and Games

makes a speciality of basic drills each trainer can use together with his wrestlers so that they stay away from place error, increase their power and stamina, and increase their athleticism. The a hundred+ drills and video games are completely defined with destinations, descriptions, and training issues, and canopy: warm-up and adaptability, agility, impartial position—offense, impartial position—defense, most sensible place, backside place, persistence, stamina, and power, resistance education, aggressive wrestling drills, and extra. includes approximately eighty photographs.

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101 Wrestling Drills and Games

by Donald

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